Building Consistent Performance

At Total Focus we are passionate about educating clients to understand the relationship between behaviour and performance.  In taking a whole person approach, we focus on the physical and mental aspects of your world to identify routines and habits that create a professional mindset and consistent performance.  We create consistently performing, confident, focused, motivated, self-aware individuals who thrive in an environment designed to support and understand their growth both professionally and personally.

"Attitude is a little thing that makes a big difference."

Winston Churchill


Education. Evidence. Achievement.


Enabling clients to understand the relationship between behaviour and performance.


Capturing physical and mental insights to understand impacts on behaviour and performance.


Challenging clients to implement techniques to develop total focus.

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Coach and Educator

An expert in the fields of coaching, performance and leadership who developed his skills both on the field in professional sport and in the high-pressure arena of the London Fire Brigade. Andy’s wealth of experience in leading elite teams, combined with his academic focus on the psychology of human behavior and performance, provides the ideal blend of experience and expertise to coach individuals and teams to consistently perform to their full potential.

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Research and Analytics

A senior strategic Human Resources professional with over 20 years experience specialising in performance, reward, leadership and engagement for major international corporations and ASX listed companies.

Andy helped me to overcome the s­ubstantial hesitation I was experiencing­ returning from injury, which allowed me to feel confident whe­n returning to play. Andy ­worked closely with me to implement a ra­nge of invaluable techniques and skills ­that assisted me in preparing consistently, reacting effectively to errors during games, dealing with nerves, and changing my­ outlook on areas that I previously vie­wed as weaknesses.  Andy shows a genuine interest in my growth as a professional athlete bot­h on and off the field. He demonstrates ­a professional yet personable manner, wh­ich contributes to productive and enjoya­ble one-on-one sessions. I would highly re­commend Andy to any individual athlete­ or team looking to enhance their perfor­mance in training and competition”.

Chloe Dalton -  Olympic Rugby 7’s Player & Gold Medalist Rio 2016


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